This phrase by Marcus Valerius Martialis states everything and gives every reason that why living a healthy life is of that importance in life. One can wear as many fancy clothes and jewelry, but when it is about carrying them gracefully and with a dynamic personality, the outer gleam cannot hide the inner hustle-bustle. So, to be present in the world with both body and mind, humans need to an extra booster that is not present in the chemical-based products, Weather, it is about promoting hair growth or having that glowing and glassy skin or about having a peaceful and sound sleep at night, everything is as important and crucial as breathing is.
So, ditch all the chemical-based medicines and cosmetics, and take yourself in the aisles of naturally extracted essential oils. They have medicinal properties that can be beneficial in giving you a healthy life. 5 popular and apt essential oils with their benefits are listed below:
1.) Peppermint: Boost energy and treats indigestion
2.) Lavender: Relieve stress and promote sound sleep
3.) Sandalwood: Calm tensed nerves and increase focusing power
4) Bergamot: Reduce stress and anxiety and also improve skin problems like eczema
5.) Rose: used to lift mood and reduce anxiety with its sedative and relaxing aroma
Visit: /