Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. The ketoflu is not the real flu, and is not contagious, but can make you feel yucky for a few days.
What if you had a tasty, sparkling drink you could sip on that would optimize your electrolytes, keep you hydrated and get rid of the ketoflu? We’ve been working on a recipe for just such a nutritious drink for almost a month, and here it is.
YES… We know about limes and lemons… so just disregard that.
You will want to make this drink in a glass container (we use a quart/liter glass jar). Plastic can have some negative health properties, and doesn’t react well with some essential oils. We tried to keep the ingredients as simple as possible so you would have access to them, no matter where you live.
Make at least a quart at at time so you have enough to last all day.
In a quart/liter glass container:
• Juice from 1/2 Lime/Lemon
• 2 Tablespoons of REAL Apple Cider Vinegar
• ½ Tsp of Nu-Salt (also called No-Salt/Lite-Salt)
• ½ Tsp of unprocessed Sea Salt (pink, gray, black)
• 5-10 drops of organic Stevia extract
• Fill the rest of the way with Sparkling Water (San Pelle-
grino/Perrier/Voss)
*You could even add a dropperful of Magnesium if you were having muscle spasms, constipation, or trouble sleeping. Here’s the kind we use:
You can tweak the amount of stevia, lime/lemon, and essential oils to make your Ketorade taste the way you want it. Leave off the Stevia if you’ll be drinking this during your fasting window.
There is sooo much going on to optimize your health and electrolytes in this Ketorade. Let us know how your tweak yours…
Go watch Neisha’s channel: www.youtube.com/neishalovesit
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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