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Here are some of the best essential oils for sleep and insomnia, to help you calm down and relax. Essential oils have become extremely popular, and used for all sorts of things. Mostly they are used for relaxation and to calm the mind and body, as they have a natural soothing effect on the body, and a natural sedative effect, helping you to relax and sleep. Each essential oil has different properties, and some are great for sleeping and insomnia, while other have the opposite effect on the body, lifting the mood and energizing your mind. In this video, we will look at some of the essential oils that help promote sleep and relaxation, as many people seek a medication-free tool for sleep aid, as they prefer alternative medicine that is healthy and organic.
The oils in this video are lavender, chamomile, cedarwood, bergamot and ylang ylang.
Caution: Make sure to do some research on the different oil before using them, as they are very powerful and concentrated and can cause allergic reactions.
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