What could cause shortness of breath? In this video we discuss some symptoms of high blood pressure, some things we could be doing in our lives to cause high blood pressure, and of course some natural solutions to bring our blood pressure back to normal. Now a normal blood pressure is 120 over 80, I went to walgreens to get mine checked and it was a little high so i’ve been incorporating natural solutions.
QUICK GUIDE THROUGH THIS VIDEO
0:43 what’s a normal blood pressure
1:17 symptoms of high blood pressure
1:52 causes of high blood pressure
2:43 essential oils for naturally lowering high blood pressure
4:14 Things we need to change to lower high blood pressure
4:40 calming video inserted
5:16 natural foods to eat to reduce high blood pressure
7:35 question of the day, what have you done to keep your blood pressure at a normal level?
One reason I decided to get my blood pressure checked was because I had shortness of breath all last week and didn’t know why.
Found out high blood pressure symptoms could be headaches, shortness of breath, fatigue, dizziness, vision problems, chest pain and overall trouble breathing.
If you have symptoms like these you could possibly have a spike in your blood pressure and here are some ways to lower your blood pressure naturally
essential oils to lower blood pressure:
bergamot
lavender
clary sage
marjoram
ylang ylang
cedarwood
lemon
frankincense
helichrysum
lime
rose
natural ways to also reduce blood pressure is
quit smoking (which I talk about in my vaping video):
reduce your stress (Which I share essential oils for calming nerves in this video):
reduce sodium in your diet (I plan on doing a detox and some healthy eating changes join the facebook group to be apart of that here):
foods we should eat more of to lower our blood pressure and regulate our blood pressure is:
berries
bananas
beet juice
dark chocolate
watermelon
oats
leafy greens
garlic
lentils
natural yogurt
pomegranate
cinnamon
pistachios