Natural Pain Remedies to help you get relief from pain and inflammation:
1. Essential oils
2. Peppermint
3. Lavender
4. Frankincense
5. Rosemary oil
6. Eucalyptus
7. Clove oil
8. Magnesium
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As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body. This includes digestive damage and leaky gut, liver failure, neurological impairment and an increase risk of heart attack or store. Specifically, NSAIDS such as Ibuprofen and Acetaminophen can elevate our blood pressure and increase heart failure. As you can see, these side effects can certainly outweigh the benefits of having a quick fix.
Turning to holistic and herbal medicine can be a great natural alternative to these over-the-counter medications. Using holistic medicine not only reduces localized or acute pain and inflammation, but also helps in supporting the root cause of the issue! Before reaching into your medicine cabinet next time, try one or more of the recommendations we mention on the blog.
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